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Personal Development

Personal development courses are aimed at those wanting to better themselves in work and life. You may be interested in these if you want to do a role more effectively, develop a skill or tackle a challenge. You may also be looking to re-train, upskill or achieve a certain goal. Here you will find courses such as time management, presentation skills, de-escalation skills, holding difficult conversations, lone working and personal safety, assertiveness and many more.

You can search for a course here or see courses available on the right.

Can’t see what you want? Contact learn@skillstogrow.com to find out what is coming up.

We can offer bespoke courses for a cohort of staff. Want to find a free quote? Contact the centre staff team at learn@skillstogrow.com or call 01730 777059.

12/03/2020
09:30 - 16:30
Level 2 Award in First Aid for Mental Health - CF20PC020
Future Skills Centre (Bordon)
Find out more Book Now
18/05/2020
09:30 - 16:30
Level 2 Award in First Aid for Mental Health - CF20PC028
Fareham Community Church
Find out more Book Now
02/06/2020
09:30 - 16:30
Level 3 Award in Supervising First Aid for Mental Health in the Workplace - CF20PC019
Winchester Vineyard
Find out more Book Now

Level 2 Award in First Aid for Mental Health - CF20PC020

Date: 12/03/2020

Time: 09:30 - 16:30

Price (Voluntary Sector/Social Enterprise): £120.00

Price (Statutory/Business): £150.00

Venue: Future Skills Centre (Bordon)

Mental Health First Aid won’t teach you to be a therapist, but it will teach you to listen, reassure and respond, even in a crisis – and potentially stop a crisis from happening.

In this Level 2 Mental Health First Aid course you’ll learn how to:
* recognise the warning signs of mental ill-health
* develop the skills and confidence to approach and support someone while keeping yourself safe
* gain skills and knowledge to empower people to access the support they need for recovery or successful management of their symptoms
* process create a more mentally supportive workplace
gain an understanding of how to support positive wellbeing and tackle stigma in the world around you.

Content
* Factors affecting mental health and the impact of poor mental health on individuals
* Stress – signs and symptoms, factors which increase the risk of stress, it’s impact and how it can be managed
* Starting the conversation about mental health and providing safe advice
* Ways to improve mental health and wellbeing, and signposting to professional services
* Potential impact of drug and alcohol misuse on mental health
* Creating a first aid action plan for mental health

Book Now

Level 2 Award in First Aid for Mental Health - CF20PC028

Date: 18/05/2020

Time: 09:30 - 16:30

Price (Voluntary Sector/Social Enterprise): £120.00

Price (Statutory/Business): £150.00

Venue: Fareham Community Church

Mental Health First Aid won’t teach you to be a therapist, but it will teach you to listen, reassure and respond, even in a crisis – and potentially stop a crisis from happening.

In this Level 2 Mental Health First Aid course you’ll learn how to:
* recognise the warning signs of mental ill-health
* develop the skills and confidence to approach and support someone while keeping yourself safe
* gain skills and knowledge to empower people to access the support they need for recovery or successful management of their symptoms
* process create a more mentally supportive workplace
gain an understanding of how to support positive wellbeing and tackle stigma in the world around you.

Content
* Factors affecting mental health and the impact of poor mental health on individuals
* Stress – signs and symptoms, factors which increase the risk of stress, it’s impact and how it can be managed
* Starting the conversation about mental health and providing safe advice
* Ways to improve mental health and wellbeing, and signposting to professional services
* Potential impact of drug and alcohol misuse on mental health
* Creating a first aid action plan for mental health

Book Now

Level 3 Award in Supervising First Aid for Mental Health in the Workplace - CF20PC019

Date: 02/06/2020

Time: 09:30 - 16:30

Price (Voluntary Sector/Social Enterprise): £220.00

Price (Statutory/Business): £250.00

Venue: Winchester Vineyard

Please note: this is a 2 day course, you willl need to attend both dates on 2nd and 9th June.

Mental Health First Aid won’t teach you to be a therapist, but it will teach you to listen, reassure and respond, even in a crisis – and potentially stop a crisis from happening.
This two-day course qualifies you as a Mental Health First Aider at Work, giving you:
* An in-depth understanding of mental health and the factors that can affect wellbeing
* Practical skills to spot the triggers and signs of mental health issues
* Confidence to step in, reassure and support a person in distress
* Enhanced interpersonal skills such as non-judgemental listening
* Knowledge to help someone recover their health by guiding them to further support - whether that’s self-help resources, through their employer, the NHS, or a mix

Book Now