×
Call us on 0300 500 8085

Personal Development

Personal development courses are aimed at those wanting to better themselves in work and life. You may be interested in these if you want to do a role more effectively, develop a skill or tackle a challenge. You may also be looking to re-train, upskill or achieve a certain goal. Here you will find courses such as time management, presentation skills, de-escalation skills, holding difficult conversations, lone working and personal safety, assertiveness and many more.

You can search for a course here or see courses available on the right.

Can’t see what you want? Contact learn@skillstogrow.com to find out what is coming up.

We can offer bespoke courses for a cohort of staff. Want to find a free quote? Contact the centre staff team at learn@skillstogrow.com or call 01730 777059.

08/10/2020
09:30 - 16:30
Level 3 Award in Supervising First Aid for Mental Health in the Workplace
Future Skills Centre (Bordon)
Find out more Book Now
11/11/2020
09:30 - 16:30
Level 2 Award in First Aid for Mental Health - CF20PC029
Cowplain Family Practice
Find out more Book Now

Level 3 Award in Supervising First Aid for Mental Health in the Workplace

Date: 08/10/2020

Time: 09:30 - 16:30

Price (Voluntary Sector/Social Enterprise): £220.00

Price (Statutory/Business): £250.00

Venue: Future Skills Centre (Bordon)

This course is run over 2-days, to gain your Level 3 qualification, you must attend both days: 8th and 15th October

Mental Health First Aid won’t teach you to be a therapist, but it will teach you to listen, reassure and respond, even in a crisis – and potentially stop a crisis from happening.
This two-day course qualifies you as a Mental Health First Aider at Work, giving you:
* An in-depth understanding of mental health and the factors that can affect the wellbeing
* Practical skills to spot the triggers and signs of mental health issues
* Confidence to step in, reassure and support a person in distress
* Enhanced interpersonal skills such as non-judgemental listening
* Knowledge to help someone recover their health by guiding them to further support - whether that’s self-help resources, through their employer, the NHS, or a mix

Book Now

Level 2 Award in First Aid for Mental Health - CF20PC029

Date: 11/11/2020

Time: 09:30 - 16:30

Price (Voluntary Sector/Social Enterprise): £120.00

Price (Statutory/Business): £150.00

Venue: Cowplain Family Practice

Mental Health First Aid won’t teach you to be a therapist, but it will teach you to listen, reassure and respond, even in a crisis – and potentially stop a crisis from happening.
In this Level 2 Mental Health First Aid course you’ll learn how to:
* recognise the warning signs of mental ill-health
* develop the skills and confidence to approach and support someone while keeping yourself safe
* gain skills and knowledge to empower people to access the support they need for recovery or successful management of their symptoms
* process create a more mentally supportive workplace
* gain an understanding of how to support positive wellbeing and tackle stigma in the world around you.

Content
* Factors affecting mental health and the impact of poor mental health on individuals
* Stress – signs and symptoms, factors which increase the risk of stress, it’s impact and how it can be managed
* Starting the conversation about mental health and providing safe advice
* Ways to improve mental health and wellbeing, and signposting to professional services
* Potential impact of drug and alcohol misuse on mental health
* Creating a first aid action plan for mental health

Book Now